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Authentic Guacamole

Authentic Guacamole Recipe

  • 6 to 8 ripe black-skinned Hass avocados, peeled with seed removed
  • 8 green onions (white part and firm section of green part), finely chopped
  • 1 cup chopped cilantro leaves
  • 1 medium-sized tomato, seeded, and chopped
  • 1 or 2 jalapeño chiles, slit lengthwise, seeded, and minced
  • A pinch of brown sugar
  • Salt and freshly ground black pepper
  • Juice of 1 or 2 limes
  • Tortilla chips
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 201kcal (10%)
Total Fat 18g (27%)
Saturated Fat 3g (13%)
Cholesterol 0mg (0%)
Total Carbohydrate 12g
Dietary Fiber 9g
Sugars 2g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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