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Authentic Bangladeshi Beef Curry

Authentic Bangladeshi Beef Curry Recipe

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 5 green chile peppers, finely sliced
  • 1 teaspoon ginger paste
  • 3 whole cardamom seeds
  • 2 whole cloves
  • 1 1/2 (2 inch) cinnamon sticks
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 cup water
  • 2 pounds boneless beef chuck, cut into 1-1/2-inch pieces
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 320
Total Fat 23.1g
Saturated Fat 7.3g
Cholesterol 69mg
Sodium 50mg
Total Carbohydrate 8.8g
Dietary Fiber 2g
Sugars 2.9g
Protein 19.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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