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Aush (Afghani Chili)


Aush (Afghani Chili) Recipe

Ingredients:
  • 1 pound ground beef
  • 1 onion, coarsely chopped
  • 1 (28 ounce) can diced tomatoes, with juice
  • 1 tablespoon minced garlic
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 tablespoons ground cumin
  • 2 teaspoons chili powder
  • 1 1/2 tablespoons dried mint
  • 2 tablespoons garam masala
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained
  • 1 (10 ounce) box frozen chopped spinach, thawed and drained
  • 1 (16 ounce) package fettuccine, broken in half
  • 1 cup sour cream
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 613
Total Fat 20.7g
Saturated Fat 9.2g
Cholesterol 64mg
Sodium 467mg
Total Carbohydrate 78.6g
Dietary Fiber 8.8g
Sugars 7.1g
Protein 30g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.4840161784


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