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Aunt Jules' Balsalmic Chicken with Peppers

Aunt Jules' Balsalmic Chicken with Peppers Recipe

  • 2 tablespoons olive oil, or to taste
  • 4 cloves garlic, crushed
  • 4 skinless, boneless chicken breast halves
  • salt and black pepper to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, crushed
  • 1 green bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 large red onion, cut into strips
  • 1 bunch fresh asparagus spears, trimmed and cut into 2-inch pieces
  • 1 (6 ounce) bag baby spinach leaves
  • 1/3 cup balsamic vinegar, or to taste
  • 1 tablespoon brown sugar
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 341
Total Fat 14.5g
Saturated Fat 2.5g
Cholesterol 72mg
Sodium 206mg
Total Carbohydrate 22.8g
Dietary Fiber 5.4g
Sugars 12.8g
Protein 31.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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