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Aunt Carol's Spinach and Fish Bake


Aunt Carol's Spinach and Fish Bake Recipe

Ingredients:
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup sharp Cheddar cheese
  • 1/3 cup dry bread crumbs
  • 1 egg, beaten
  • 1 pound cod fillets
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 306
Total Fat 14.3g
Saturated Fat 7.9g
Cholesterol 138mg
Sodium 516mg
Total Carbohydrate 10g
Dietary Fiber 2.5g
Sugars 1.3g
Protein 34.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2101779082


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