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Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream


Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream Recipe

Ingredients:
  • 1/3 cup light sour cream
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon lemon juice
  • salt and white pepper to taste
  •  
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 pound fresh asparagus, trimmed and coarsely chopped
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon dried thyme
  • 2 tablespoons all-purpose flour
  • 6 cups chicken stock
  • 2 Yukon Gold potatoes, cubed
  • 1 pinch salt and white pepper to taste
  • 4 ounces lump crabmeat
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 148
Total Fat 6.8g
Saturated Fat 2.8g
Cholesterol 25mg
Sodium 909mg
Total Carbohydrate 15.4g
Dietary Fiber 2.6g
Sugars 2.4g
Protein 8.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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