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Asparagus and Beef Stir-Fry

Asparagus and Beef Stir-Fry Recipe

  • ¼ cup Basic Chicken Stock or commercial chicken broth
  • 1 tablespoon soy sauce, preferably tamari
  • 1 tablespoon hoisin sauce
  • ¾ pound beef tenderloin, cut into ¾ × ¾ × 1½-inch strips
  • 2 tablespoons vegetable oil or peanut oil
  • 3 quarter-size peeled ginger slices, minced
  • 3 cloves garlic, smashed, peeled and minced
  • 4 scallions, trimmed and minced
  • ½ pound asparagus, trimmed and peeled, cut diagonally into 1- to 1½-inch pieces (about 1¼ cups)
  • 6 ounces oyster mushrooms, thick stems removed, torn into 1-inch strips (about 3 cups)
  • Toasted sesame oil (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 636kcal (32%)
Total Fat 46g (70%)
Saturated Fat 14g (68%)
Cholesterol 113mg (38%)
Total Carbohydrate 18g
Dietary Fiber 6g
Sugars 6g
Protein 41g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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