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Asparagus Soufflé

Asparagus Soufflé Recipe

  • 1 bunch asparagus, trimmed and cut into 1/2-inch pieces
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup cold milk
  • 1 teaspoon kosher salt
  • 1 pinch cayenne pepper, or to taste
  • 1/2 clove garlic, minced
  • 4 eggs, separated
  • 1/2 cup grated sharp white Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 239
Total Fat 16.2g
Saturated Fat 8.8g
Cholesterol 221mg
Sodium 657mg
Total Carbohydrate 10.9g
Dietary Fiber 2.5g
Sugars 5.3g
Protein 14.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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