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Asparagus, Potato, and Onion Frittata

Asparagus, Potato, and Onion Frittata Recipe

  • 2 tablespoons olive oil
  • 2 potatoes, shredded
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 cup diced ham
  • 6 eggs
  • 1 tablespoon milk
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded white Cheddar cheese
  • 1 tablespoon chopped fresh basil
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 281
Total Fat 16.3g
Saturated Fat 5.8g
Cholesterol 239mg
Sodium 639mg
Total Carbohydrate 17.7g
Dietary Fiber 3.3g
Sugars 2.8g
Protein 17.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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