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Asparagus 'Guacamole'

Asparagus 'Guacamole' Recipe

  • 1 1/2 pounds asparagus, cut into small pieces
  • 1 tablespoon fat-free Greek-style yogurt
  • 1 tablespoon lime juice
  • 1/4 cup chopped fresh cilantro
  • 3 green onions, thinly sliced
  • 1/2 jalapeno pepper, minced
  • 1 tablespoon minced garlic
  • 1 tomato, diced
  • 1/2 teaspoon Worcestershire sauce
  • 1 dash hot pepper sauce
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 22
Total Fat 0.3g
Saturated Fat 0.1g
Cholesterol < 1mg
Sodium 49mg
Total Carbohydrate 4.1g
Dietary Fiber 1.8g
Sugars 1.9g
Protein 1.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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