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Asparagus, Chicken and Penne Pasta


Asparagus, Chicken and Penne Pasta Recipe

Ingredients:
  • 1 (16 ounce) package dry penne pasta
  • 2 tablespoons olive oil, divided
  • 3/4 pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 4 cloves garlic, minced
  • 12 ounces asparagus, trimmed and cut into 1 inch pieces
  • 1 teaspoon crushed red pepper flakes
  • salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 311
Total Fat 6.8g
Saturated Fat 1.8g
Cholesterol 29mg
Sodium 113mg
Total Carbohydrate 43.2g
Dietary Fiber 2.8g
Sugars 2.5g
Protein 20.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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