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Asparagus Chicken Quiche


Asparagus Chicken Quiche Recipe

Ingredients:
  • 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
  •  
  • 5 eggs
  • 1/2 cup half-and-half
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt
  • ground white pepper to taste
  • 1/4 teaspoon green (mild) hot pepper sauce (such as Tabasco®)
  •  
  • 2 cups diced cooked rotisserie chicken
  • 1 cup shredded Swiss cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup sliced fresh mushrooms
  • 4 green onions, chopped
  • 2 teaspoons all-purpose flour
  •  
  • 1 unbaked 9-inch pie crust
  • 3 spears fresh asparagus, trimmed
  • 1/4 cup cherry tomatoes, quartered (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 418
Total Fat 26.4g
Saturated Fat 10.8g
Cholesterol 232mg
Sodium 530mg
Total Carbohydrate 21.3g
Dietary Fiber 3.4g
Sugars 2.6g
Protein 24.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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