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Asparagus Casserole

Asparagus Casserole Recipe

  • 4 eggs
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • salt and pepper to taste
  • 1 (15 ounce) can asparagus, drained with liquid reserved
  • 1/2 cup milk
  • 1/2 teaspoon Worcestershire sauce
  • 1 pinch cayenne pepper
  • 4 ounces sharp Cheddar cheese, cubed
  • 1/2 cup blanched almond halves
  • 1/2 cup seasoned bread crumbs
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 406
Total Fat 29.3g
Saturated Fat 12.9g
Cholesterol 220mg
Sodium 728mg
Total Carbohydrate 19.7g
Dietary Fiber 3.3g
Sugars 3g
Protein 18.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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