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Asparagus Bake

Asparagus Bake Recipe

  • 4 cups asparagus, trimmed and cut into 1 inch pieces
  • 12 dinner rolls
  • 1 1/2 cups diced processed American cheese
  • 2 1/2 cups cooked ham, coarsely chopped
  • 6 eggs
  • 3 cups milk
  • 3 tablespoons minced onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 239
Total Fat 13g
Saturated Fat 6.2g
Cholesterol 144mg
Sodium 825mg
Total Carbohydrate 15.1g
Dietary Fiber 1.5g
Sugars 5.1g
Protein 15.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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