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Asparagus-Zucchini Rice

Asparagus-Zucchini Rice Recipe

  • 1/2 tablespoon butter
  • 1 onion, chopped
  • 10 spears fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 zucchini, sliced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon garlic powder
  • 1 pinch cayenne pepper
  • salt and pepper to taste
  • 2 cups water
  • 1 cup uncooked long-grain white rice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 210
Total Fat 1.9g
Saturated Fat 1g
Cholesterol 4mg
Sodium 23mg
Total Carbohydrate 43.1g
Dietary Fiber 2.6g
Sugars 2.8g
Protein 5.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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