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Asian Turkey Burgers


Asian Turkey Burgers Recipe

Ingredients:
  • 1 pound lean ground turkey
  • 1/2 cup finely chopped onion
  • 1/3 cup chopped water chestnuts
  • 2 tablespoons chopped green bell pepper (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon soy sauce
  • 1 tablespoon cold water
  • 2 teaspoons minced fresh ginger root
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 197
Total Fat 9.8g
Saturated Fat 2.5g
Cholesterol 90mg
Sodium 597mg
Total Carbohydrate 4.7g
Dietary Fiber 0.9g
Sugars 1.4g
Protein 22.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.5829746925


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