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Asian Rainbow Trout


Asian Rainbow Trout Recipe

Ingredients:
  • 4 (6 ounce) fillets boneless, skinless rainbow trout
  • 2 teaspoons soy sauce
  • salt and pepper to taste
  • 1 teaspoon white sugar
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 4 green onions, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 222
Total Fat 7g
Saturated Fat 1.4g
Cholesterol 99mg
Sodium 301mg
Total Carbohydrate 2.7g
Dietary Fiber 0.4g
Sugars 1.5g
Protein 34.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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