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Asian Chicken and Rice from Uncle Ben's®
- 2 teaspoons minced gingerroot
- 1 1/2 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
- 4 chicken breast halves
- 1/4 cup green onions, sliced
- 1 1/2 cups chicken broth
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- Nonstick cooking spray
- 3 cups assorted Asian vegetables such as bok choy, pea pods, red peppers
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 5.9g|
|Saturated Fat 1.2g|
|Total Carbohydrate 16.5g|
|Dietary Fiber 1.5g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|