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Asian Chicken and Rice from Uncle Ben's®

Asian Chicken and Rice from Uncle Ben's® Recipe

  • 2 teaspoons minced gingerroot
  • 1 1/2 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
  • 4 chicken breast halves
  • 1/4 cup green onions, sliced
  • 1 1/2 cups chicken broth
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • Nonstick cooking spray
  • 3 cups assorted Asian vegetables such as bok choy, pea pods, red peppers
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 240
Total Fat 5.9g
Saturated Fat 1.2g
Cholesterol 74mg
Sodium 458mg
Total Carbohydrate 16.5g
Dietary Fiber 1.5g
Sugars 1.2g
Protein 29.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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