Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Artichoke and Chickpea Stew


Artichoke and Chickpea Stew Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 6 cloves garlic, minced
  • 1/8 teaspoon red pepper flakes
  • 2 carrots, chopped
  • 4 medium roma (plum) tomatoes, chopped
  • 1 (15 ounce) can artichoke hearts, drained and quartered
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 quart low-sodium chicken broth
  • 1 tablespoon chopped fresh sage
  • 1 teaspoon lemon juice
  • salt and pepper to taste
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 308
Total Fat 8.6g
Saturated Fat 1.4g
Cholesterol 3mg
Sodium 1384mg
Total Carbohydrate 47.1g
Dietary Fiber 11g
Sugars 5.2g
Protein 13.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9233498073


What's this?

Share
http://food2fork.com/view/1673