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Aromatic Fish Soup


Aromatic Fish Soup Recipe

Ingredients:
  • ¼ cup (50 mL) olive oil 
  • ½ tsp (2 mL) salt 
  • ½ tsp (2 mL) freshly ground black pepper 
  • 2 cups (500 mL) roughly chopped onions 
  • 4 stalks celery with leaves, cut into 1-inch (2.5 cm) pieces 
  • ½ tsp (2 mL)  fennel seeds 
  • 2 lbs (1 kg) plum tomatoes, diced or 1 can (28 oz [796 mL]) plum tomatoes 
  • 10 cloves garlic, thinly sliced 
  • 2 bay leaves 
  • ½ tsp (2 mL) dried basil 
  • ½ tsp (2 mL) dried oregano 
  • 6 cups (1.5 L) water 
  • Few sprigs fresh parsley
  • 2 ½ lbs (1.25 kg) fish heads (about 2 salmon heads, see Notes) 
  • 2 cups (500 mL) peeled cubed potatoes 
  • 1 ½ lbs (750 g) skinless boneless fillet of salmon, cod, halibut (or combination) cut into ½-inch (1 cm) cubes 
  • 8 oz (250 g) medium shrimp (optional), shelled and deveined 
  • 1 tbsp (15 mL) lemon juice
  • Salt and pepper to taste
  • 4 large thick slices French bread, toasted 
  • Few chervil or celery leaves, chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 828kcal (41%)
Total Fat 22g (34%)
Saturated Fat 3g (17%)
Cholesterol 150mg (50%)
Total Carbohydrate 88g
Dietary Fiber 9g
Sugars 13g
Protein 68g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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