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Argentine Lentil Stew

Argentine Lentil Stew Recipe

  • 1 cup dry lentils
  • 1 quart water
  • 1 cube vegetable bouillon
  • 3 medium tomatoes, peeled and diced
  • 1 large onion, diced
  • 1 carrot, sliced
  • 1 medium apple - peeled, cored and diced
  • 1/2 cup frozen peas
  • 1 large clove garlic
  • 1 tablespoon olive oil
  • 1/4 cup barbeque sauce
  • 1/2 teaspoon paprika
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 266
Total Fat 4.3g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 322mg
Total Carbohydrate 46.3g
Dietary Fiber 13.5g
Sugars 15.7g
Protein 13.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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