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Apricot Lemon Sole


Apricot Lemon Sole Recipe

Ingredients:
  • Ingredients for Fish Fillets:
  • 1 egg
  • 1 tablespoon water
  • 1/2 cup corn flake crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 4 small fillets of sole or flounder
  • Ingredients for Apricot Lemon Sauce:
  • 2/3 cup SMUCKER'S® Low Sugar Apricot Preserves
  • 1 tablespoon Lemon Juice
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon salt
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 232
Total Fat 2.6g
Saturated Fat 0.7g
Cholesterol 107mg
Sodium 413mg
Total Carbohydrate 26.9g
Dietary Fiber 0.2g
Sugars 14.6g
Protein 23.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.7866712968


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