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Apricot Coconut Bars


Apricot Coconut Bars Recipe

Ingredients:
  • 2 cups (500 mL) whole wheat flour
  • 1½ cups (375 mL) quick-cooking rolled oats
  • 1 1/3 cups (325 mL) lightly packed brown sugar
  • ½ cup (125 mL) oat bran
  • ½ cup (125 mL) natural wheat bran
  • ½ tsp (2 mL) baking soda
  • ½ cup (125 mL) margarine or butter, softened
  • ½ cup (125 mL) vegetable oil
  • 2 cups (500 mL) chopped dried apricots
  • 1½ cups (375 mL) water
  • ½ cup (125 mL) granulated sugar
  • 2 tbsp (25 mL) all purpose flour
  • 1 cup (250 mL) unsweetened shredded coconut
  • 13- by 9-inch (3 L) baking pan, greased
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 179kcal (9%)
Total Fat 8g (12%)
Saturated Fat 2g (11%)
Cholesterol 0mg (0%)
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 15g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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