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Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad Recipe

  • 2 green apples - washed, cored and cubed
  • 1/2 cup sunflower seeds
  • 1 head romaine lettuce - rinsed, dried, and chopped
  • 2 dill pickles, diced
  • 2 tomatoes, diced
  • 1/2 cup ranch-style salad dressing
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 172
Total Fat 12.9g
Saturated Fat 2g
Cholesterol 6mg
Sodium 571mg
Total Carbohydrate 13.9g
Dietary Fiber 3.7g
Sugars 9.1g
Protein 1.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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