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Apple and Cheddar Cheese Flan

Apple and Cheddar Cheese Flan Recipe

  • ½ cup whole almonds (unblanched) 125 mL
  • 20 arrowroot or vanilla cookies
  • 1/3 cup butter (75 mL)
  • 2 tbsp organic cane sugar (25 mL)
  • 6 apples, divided
  • 1 cup sour cream (250 mL)
  • ¼ cup creamed cottage cheese (50 mL)
  • 1 large egg, beaten
  • 2 cups finely shredded Cheddar cheese (500 mL)
  • ½ cup organic cane sugar (125 mL)
  • 1 tbsp chopped fresh sweet cicely or mint (15 mL)
  • 9-inch (23 cm) flan or pie pan
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 654kcal (33%)
Total Fat 40g (61%)
Saturated Fat 20g (102%)
Cholesterol 123mg (41%)
Total Carbohydrate 63g
Dietary Fiber 6g
Sugars 44g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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