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Apple Pan Chicken

Apple Pan Chicken Recipe

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 4 boneless, skinless chicken breast halves
  • 3 apples - peeled, cored and sliced
  • 3 tablespoons dried currants
  • 3 tablespoons pine nuts (optional)
  • 1/3 cup apple juice
  • 1 1/2 teaspoons dried thyme
  • 1 1/2 teaspoons chopped fresh parsley
  • 1 jalapeno pepper, seeded and chopped (optional)
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 294
Total Fat 8.5g
Saturated Fat 1.5g
Cholesterol 68mg
Sodium 662mg
Total Carbohydrate 26g
Dietary Fiber 4g
Sugars 19.1g
Protein 29.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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