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Amy's Creamy Black Bean Corn Salsa

Amy's Creamy Black Bean Corn Salsa Recipe

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 1/2 cups frozen corn, thawed
  • 1 cup minced red bell pepper
  • 3/4 cup minced green bell pepper
  • 1/2 cup minced red onion
  • 1 tablespoon minced fresh parsley
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 86
Total Fat 4.5g
Saturated Fat 1.4g
Cholesterol 4mg
Sodium 201mg
Total Carbohydrate 9.7g
Dietary Fiber 2.7g
Sugars 1.4g
Protein 2.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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