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Amy's Barbecue Chicken Salad

Amy's Barbecue Chicken Salad Recipe

  • 2 skinless, boneless chicken breast halves
  • 1 head red leaf lettuce, rinsed and torn
  • 1 head green leaf lettuce, rinsed and torn
  • 1 fresh tomato, chopped
  • 1 bunch cilantro, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained
  • 1 (2.8 ounce) can French fried onions
  • 1/2 cup Ranch dressing
  • 1/2 cup barbeque sauce
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 252
Total Fat 14.2g
Saturated Fat 2.9g
Cholesterol 21mg
Sodium 601mg
Total Carbohydrate 23.5g
Dietary Fiber 2.4g
Sugars 7.3g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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