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Amaranth “Polenta” with Hearty Olive and Tuna Sauce


Amaranth “Polenta” with Hearty Olive and Tuna Sauce Recipe

Ingredients:
  • ½ cup millet
  • ½ cup amaranth or teft
  • 2½ cups vegetable stock
  • ½ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon freshly cracked black pepper
  • 4 tablespoons extra virgin olive oil, divided
  • 4 medium shallots, chopped (about 1 cup)
  • 1 small carrot, finely chopped
  • 1 teaspoon anchovy paste
  • 2 tablespoons olivada black olive paste
  • Grated zest and juice of 1 large lemon
  • 1 cup canned diced tomato, drained
  • 1 6-ounce can tuna in olive oil, drained
  • 1 cup julienned fresh basil
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 553kcal (28%)
Total Fat 28g (43%)
Saturated Fat 6g (30%)
Cholesterol 20mg (7%)
Total Carbohydrate 52g
Dietary Fiber 5g
Sugars 3g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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