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Aloo Gobhi

Aloo Gobhi Recipe

  • 2 tablespoons vegetable oil
  • 1 large onion, sliced thin
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 10 sprigs fresh cilantro, stems and leaves separated and minced
  • 2 green chile peppers, sliced into thin rings
  • 1/2 teaspoon ground turmeric
  • 1 tomato, chopped
  • 2 potatoes, peeled, halved, and sliced
  • 1 large head cauliflower, cut into small florets
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon white sugar
  • salt to taste
  • 1/2 cup water
  • 2 tablespoons tomato puree
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 244
Total Fat 7.7g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 209mg
Total Carbohydrate 40.5g
Dietary Fiber 10g
Sugars 10.6g
Protein 8.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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