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Almond and Soy Nut Power Bars

Almond and Soy Nut Power Bars Recipe

  • 1 1/2 cups rolled oats
  • 1 cup blanched almonds
  • 1 cup walnuts
  • 1/2 cup soy nuts
  • 2 cups crispy brown rice cereal
  • 2 cups nonfat dry milk powder
  • 1/2 cup wheat germ
  • 1/2 cup raisins
  • 1/2 cup miniature semisweet chocolate chips
  • 1/3 cup flax seed meal
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon salt
  • 4 egg whites
  • 3/4 cup canola oil (such as Smart Balance ® Omega)
  • 1 cup honey
  • 2 teaspoons vanilla extract
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Nutritional information
Nutrition Facts
Serving Size 1/30 of a recipe
Amount Per Serving
Calories 241
Total Fat 13.2g
Saturated Fat 1.6g
Cholesterol 2mg
Sodium 107mg
Total Carbohydrate 25.9g
Dietary Fiber 2.4g
Sugars 17.3g
Protein 7.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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