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Almond and Herb Baked Tilapia


Almond and Herb Baked Tilapia Recipe

Ingredients:
  • 1/3 cup olive oil, plus more for drizzling
  • Juice and grated zest of 1 lemon
  • 1 cup sliced raw almonds
  • 2 garlic cloves, minced or pressed
  • ¼ cup very finely chopped fresh parsley leaves
  • Salt and freshly ground black pepper
  • 4 large, thick tilapia fillets (about 6 to 8 ounces each)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 462kcal (23%)
Total Fat 32g (50%)
Saturated Fat 5g (23%)
Cholesterol 84mg (28%)
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars 1g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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