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Almond and Coconut Crusted Tilapia


Almond and Coconut Crusted Tilapia Recipe

Ingredients:
  • 3 eggs, beaten
  • 1 cup chopped toasted almonds
  • 1 cup flaked coconut
  • 1 tablespoon sesame seeds
  • 1 tablespoon brown sugar
  • 1 pinch nutmeg
  • 1 (15 ounce) can crushed pineapple, drained
  • 1/2 cup chopped onion
  • 6 (5 ounce) fillets tilapia
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 437
Total Fat 20.9g
Saturated Fat 5.5g
Cholesterol 158mg
Sodium 163mg
Total Carbohydrate 25.9g
Dietary Fiber 4.9g
Sugars 8.7g
Protein 38.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

46.0950402464


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