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Almond and Coconut Crusted Tilapia
- 3 eggs, beaten
- 1 cup chopped toasted almonds
- 1 cup flaked coconut
- 1 tablespoon sesame seeds
- 1 tablespoon brown sugar
- 1 pinch nutmeg
- 1 (15 ounce) can crushed pineapple, drained
- 1/2 cup chopped onion
- 6 (5 ounce) fillets tilapia
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 20.9g|
|Saturated Fat 5.5g|
|Total Carbohydrate 25.9g|
|Dietary Fiber 4.9g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|