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Almond Orange Crusted Chicken with Fennel Arugula Salad

Almond Orange Crusted Chicken with Fennel Arugula Salad Recipe

  • 1 orange
  • 2 egg whites
  • 3/4 cup sliced almonds, coarsely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 4 (4 ounce) pieces thin-sliced boneless, skinless chicken breast
  • Cooking spray
  • 1/2 small bulb of fennel, halved, cored and thinly sliced into half-moons
  • 4 cups arugula, lightly packed, coarsely chopped if leaves are large
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 362
Total Fat 18.8g
Saturated Fat 2.5g
Cholesterol 65mg
Sodium 390mg
Total Carbohydrate 17.1g
Dietary Fiber 4g
Sugars 5g
Protein 31.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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