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Almond-Crusted Tilapia


Almond-Crusted Tilapia Recipe

Ingredients:
  • 2 eggs
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic pepper
  • 1 cup ground almonds
  • 1 cup freshly grated Parmesan cheese
  • 8 (6 ounce) tilapia fillets
  • 1/4 cup all-purpose flour for dusting
  • 6 tablespoons butter
  • salt to taste
  • 1 cup freshly grated Parmesan cheese
  • 8 sprigs parsley
  • 8 lemon wedges
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 424
Total Fat 22.4g
Saturated Fat 10.2g
Cholesterol 155mg
Sodium 640mg
Total Carbohydrate 9g
Dietary Fiber 1.9g
Sugars 0.6g
Protein 46.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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