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All Pumpkins' Night Stew

All Pumpkins' Night Stew Recipe

  • 3 tablespoons canola oil, divided
  • 1 clove garlic, minced
  • 2 onions, chopped
  • 2 1/2 pounds beef stew meat, cut into 1 1/2 inch cubes
  • 1 teaspoon salt
  • 2 teaspoons pepper
  • 2 tablespoons caraway seed
  • 1 tablespoon all-purpose flour
  • 7 cups beef broth
  • 2 bay leaves
  • 1 tablespoon white sugar
  • 1 teaspoon nutmeg
  • 3 large potatoes, peeled and cubed
  • 3 large carrots, peeled and chopped
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1/4 cup chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 380
Total Fat 22.4g
Saturated Fat 7.9g
Cholesterol 63mg
Sodium 727mg
Total Carbohydrate 22.8g
Dietary Fiber 3.5g
Sugars 3.5g
Protein 21.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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