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All-Around Good Smoothie
- 1/2 cup nonfat milk
- 1/2 cup fat-free plain yogurt
- 1/2 frozen banana, peeled and chopped
- 2 tablespoons powdered protein supplement
- 1 1/2 tablespoons flax seed
- 1 teaspoon honey
- 1/2 cup frozen strawberries
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|Serving Size 1/1 of a recipe|
|Amount Per Serving|
|Total Fat 5.6g|
|Saturated Fat 0.4g|
|Total Carbohydrate 55.9g|
|Dietary Fiber 10.2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|