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All-Around Good Smoothie


All-Around Good Smoothie Recipe

Ingredients:
  • 1/2 cup nonfat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 345
Total Fat 5.6g
Saturated Fat 0.4g
Cholesterol 5mg
Sodium 271mg
Total Carbohydrate 55.9g
Dietary Fiber 10.2g
Sugars 33.9g
Protein 26.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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