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Alissa's Vegetarian Lentil Meatloaf

Alissa's Vegetarian Lentil Meatloaf Recipe

  • 1 1/2 cups French green lentils
  • 3/4 cup chopped onion
  • 1/2 cup shredded carrot
  • 1/2 cup chopped red bell pepper
  • 1/4 cup wheat germ
  • 1/2 cup cooked brown rice
  • 3/4 cup bread crumbs
  • 1/4 cup crushed flax seed
  • 2/3 cup egg whites
  • 1 (6.5 ounce) can tomato sauce
  • 1 tablespoon olive oil
  • 2 teaspoons dried thyme
  • 1 pinch cayenne pepper, or to taste
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 335
Total Fat 7.5g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 387mg
Total Carbohydrate 51.4g
Dietary Fiber 12g
Sugars 5.3g
Protein 18.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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