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Alison’s Rainier Bars

Alison’s Rainier Bars Recipe

  • 3 cups rolled oats
  • 1/4 cup sunflower seeds
  • 2 tablespoons wheat germ
  • 1 tablespoon sesame seeds
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 3/4 cup chunky peanut butter
  • 3/4 cup honey
  • 1 cup dried fruit, chopped (apricots, prunes, raisins)
  • 1/2 cup chopped walnuts
  • 1/2 cup semi-sweet chocolate chips
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Nutritional information
Nutrition Facts
Serving Size 1/30 of a recipe
Amount Per Serving
Calories 146
Total Fat 6.7g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 43mg
Total Carbohydrate 20.2g
Dietary Fiber 1.8g
Sugars 9.2g
Protein 3.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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