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Aline’s Crawfish Etouffée


Aline’s Crawfish Etouffée Recipe

Ingredients:
  • ½ cup vegetable oil
  • ½ cup flour
  • ½ stick (4 Tbsp.) butter
  • 1 small yellow onion, chopped
  • 2 green onions, greens only, chopped
  • ½ red bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1 ripe tomato, coarsely chopped
  • 2 Tbsp. chopped celery
  • 4 sprigs flat-leaf parsley
  • 1 basil leaf
  • 1 bay leaf
  • 3 cups crawfish tail meat from boiled crawfish
  • Fat from crawfish heads
  • 3-4 dashes of Tabasco
  • Salt and freshly ground black pepper
  • 2 cups cooked long grain rice
  • ¼ cup very finely chopped green onion, for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 399kcal (20%)
Total Fat 27g (42%)
Saturated Fat 6g (31%)
Cholesterol 85mg (28%)
Total Carbohydrate 26g
Dietary Fiber 1g
Sugars 2g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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