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Alfredo Light


Alfredo Light Recipe

Ingredients:
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 teaspoons vegetable oil
  • 2 cups skim milk
  • 1 cup chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup grated Parmesan cheese
  • 16 ounces dry fettuccine pasta
  • 1 (16 ounce) package frozen broccoli florets
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 292
Total Fat 4.1g
Saturated Fat 1.4g
Cholesterol 6mg
Sodium 360mg
Total Carbohydrate 50.5g
Dietary Fiber 3.6g
Sugars 6.3g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

52.963357495


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