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Alan's Ultimate Bran Muffins

Alan's Ultimate Bran Muffins Recipe

  • 1 cup whole wheat flour
  • 1 cup wheat germ
  • 2 3/4 cups wheat bran
  • 2/3 cup oat bran
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons ground ginger
  • 1 tablespoon barley malt flour
  • 3 tablespoons vegetable oil
  • 2/3 cup honey
  • 1 1/4 cups reduced-fat milk
  • 1 cup low-fat plain yogurt
  • 2 eggs, beaten
  • 1 cup raisins
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 280
Total Fat 7.2g
Saturated Fat 1.7g
Cholesterol 39mg
Sodium 311mg
Total Carbohydrate 54.4g
Dietary Fiber 9.6g
Sugars 26.5g
Protein 10.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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