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Aimee's Mashed Cauliflower 'Potatoes'

Aimee's Mashed Cauliflower 'Potatoes' Recipe

  • 1 pound cauliflower florets
  • 1/4 cup mashed potato flakes
  • 1/4 cup low-fat milk
  • 2 tablespoons margarine
  • salt and ground black pepper to taste
  • 1/4 cup shredded reduced-fat Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 105
Total Fat 6.1g
Saturated Fat 1.3g
Cholesterol 2mg
Sodium 247mg
Total Carbohydrate 9.4g
Dietary Fiber 3g
Sugars 2.9g
Protein 4.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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