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African Sweet Potato and Peanut Soup

African Sweet Potato and Peanut Soup Recipe

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger root
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 3 medium tomatoes, chopped
  • 1 1/2 pounds sweet potatoes, peeled and chopped
  • 1 carrot, peeled and chopped
  • 4 1/2 cups water
  • 1 teaspoon salt
  • 1/4 cup chopped, unsalted dry-roasted peanuts
  • 1 pinch cayenne pepper
  • 2 tablespoons creamy peanut butter
  • 1 bunch chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 221
Total Fat 8.6g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 494mg
Total Carbohydrate 32.7g
Dietary Fiber 6.5g
Sugars 8.9g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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