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African Peanut Soup


African Peanut Soup Recipe

Ingredients:
  • 1½ tbsp (22 mL) olive oil, divided
  • 1 lb (500 g) lean ground turkey
  • 1 tsp (5 mL) salt, divided
  • ¼ tsp (1 mL) freshly ground black pepper
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp (10 mL) minced gingerroot
  • ¼ tsp (1 mL) hot pepper flakes
  • 1 tbsp (15 mL) curry powder
  • 1 can (28 oz/796 mL) diced tomatoes, with juice
  • 3 cups (750 mL) diced peeled sweet potatoes
  • 2 cups (500 mL) chicken stock
  • 1 can (14 oz/400 mL) unsweetened coconut milk
  • 2/3 cup (150 mL) chunky peanut butter
  • 1 tbsp (15 mL) packed brown sugar
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 501kcal (25%)
Total Fat 33g (51%)
Saturated Fat 11g (56%)
Cholesterol 68mg (23%)
Total Carbohydrate 30g
Dietary Fiber 5g
Sugars 10g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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