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African Millet Salad with Corn and Peppers


African Millet Salad with Corn and Peppers Recipe

Ingredients:
  • 3 tablespoons extra virgin olive oil, divided
  • 1 medium onion, julienned (about 1½ cups)
  • 2 tablespoons chopped garlic
  • 2 tablespoons minced ginger
  • 1 tablespoon paprika
  • 1 teaspoon ground black pepper
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon cayenne, or to taste
  • 1 cup millet
  • 1½ cups water
  • 1 teaspoon salt
  • ¼ cup lemon juice
  • 1 tablespoon brown sugar
  • 1 8-ounce can “extra crunchy” corn, drained
  • 1 small green bell pepper, chopped
  • 1 whole Roma tomato, chopped
  • ¼ cup chopped fresh parsley
  • ¼ cup roasted peanuts, chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 212kcal (11%)
Total Fat 9g (14%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 30g
Dietary Fiber 4g
Sugars 4g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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