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African Chicken Stew


African Chicken Stew Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 (3 pound) roasting chicken, deboned and cut into bite size pieces
  • 2 cloves garlic, crushed
  • 1 onion, chopped
  • 1 large potato, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander seed
  • 1 teaspoon ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1 cup water
  • 3/4 cup unsalted natural-style peanut butter
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 615
Total Fat 36g
Saturated Fat 7.2g
Cholesterol 100mg
Sodium 620mg
Total Carbohydrate 31.5g
Dietary Fiber 6.4g
Sugars 3.9g
Protein 43.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

50.9573437621


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