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African Cabbage Stew

African Cabbage Stew Recipe

  • 1 large head cabbage, diced
  • 1/4 cup canola oil
  • 1 onion, diced
  • 2 teaspoons minced garlic
  • 4 roma (plum) tomatoes, diced
  • 1 cup water
  • 1 (6 ounce) can tomato paste
  • 1 (15 ounce) can mackerel in tomato sauce
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch seasoned salt, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 138
Total Fat 6.8g
Saturated Fat 1g
Cholesterol 24mg
Sodium 266mg
Total Carbohydrate 11.5g
Dietary Fiber 3.8g
Sugars 6.4g
Protein 9.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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