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African-Style Oxtail Stew


African-Style Oxtail Stew Recipe

Ingredients:
  • 1 cup chopped celery
  • 1 teaspoon minced garlic
  • 1 (6 ounce) can tomato paste
  • 2 cubes beef bouillon
  • 10 cups water
  • 6 whole black peppercorns
  • 2 bay leaves
  • 1/4 cup canola oil
  • 3 pounds beef oxtail, cut into pieces
  • 1 large onion, chopped
  • salt and pepper to taste
  • 1 (12 ounce) can kidney beans, drained
  • 1/4 cup cornstarch dissolved in
  • 1/2 cup water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 669
Total Fat 31.8g
Saturated Fat 12.9g
Cholesterol 250mg
Sodium 1156mg
Total Carbohydrate 22.7g
Dietary Fiber 5.6g
Sugars 5g
Protein 74.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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