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Afghan Beef Raviolis (Mantwo)


Afghan Beef Raviolis (Mantwo) Recipe

Ingredients:
  • 3/4 cup plain yogurt
  • 1 teaspoon chopped fresh mint leaves
  • 2 cloves garlic, crushed
  •  
  • 1 pound ground beef
  • 1 1/2 cups chopped onion
  • 1 cup water
  • 1 carrot, grated
  • 3/4 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon ground cumin
  • 26 wonton wrappers
  • 1 tablespoon tomato paste
  • 1/8 teaspoon red pepper flakes
  • 2 tablespoons water
  •  
  • 1/2 cup dried yellow split peas
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1 cube chicken bouillon
  • 1 1/2 cups water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 506
Total Fat 15.6g
Saturated Fat 5.9g
Cholesterol 77mg
Sodium 1168mg
Total Carbohydrate 56.8g
Dietary Fiber 9.2g
Sugars 8.5g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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